Back to Cashew Turkey Salad Sandwiches

Print Options

 
 
 Print
Cashew Turkey Salad Sandwiches Recipe

Cashew Turkey Salad Sandwiches Recipe

One bite and you'll be hooked on this slightly sweet sandwich. It's protein-packed so you can feel good while you munch! —Mary Wilhelm, Sparta, Wisconsin
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1-1/2 cups cubed cooked turkey breast
  • 1/4 cup thinly sliced celery
  • 2 tablespoons chopped dried apricots
  • 2 tablespoons chopped unsalted cashews
  • 1 green onion, chopped
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons reduced-fat plain yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 lettuce leaves
  • 8 slices pumpernickel bread

Directions

  • 1. In a small bowl, combine the turkey, celery, apricots, cashews and onion. Combine the mayonnaise, yogurt, salt and pepper; add to turkey mixture and stir to coat.
  • 2. Place a lettuce leaf on half of the bread slices; top each with 1/2 cup turkey salad and remaining bread. Yield: 4 servings.

Nutritional Facts

1 sandwich equals 298 calories, 9 g fat (2 g saturated fat), 51 mg cholesterol, 664 mg sodium, 32 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.