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Cashew Turkey Salad Sandwiches Recipe

Cashew Turkey Salad Sandwiches Recipe

One bite and you'll be hooked on this slightly sweet sandwich. It's protein-packed so you can feel good while you munch! —Mary Wilhelm, Sparta, Wisconsin
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons reduced-fat plain yogurt
  • 1 green onion, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 cups cubed cooked turkey breast
  • 1/4 cup thinly sliced celery
  • 2 tablespoons chopped dried apricots
  • 2 tablespoons chopped unsalted cashews
  • 8 slices pumpernickel bread
  • 4 lettuce leaves

Directions

  • 1. In a bowl, mix the first five ingredients. Stir in turkey, celery, apricots and cashews.
  • 2. Line half of the bread slices with lettuce. Top with turkey mixture and remaining bread. Yield: 4 servings.

Nutritional Facts

1 sandwich equals 298 calories, 9 g fat (2 g saturated fat), 51 mg cholesterol, 664 mg sodium, 32 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.