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Cashew Turkey Salad Sandwiches

 Cashew Turkey Salad Sandwiches
One bite and you'll be hooked on this slightly sweet sandwich. It's protein-packed so you can feel good while you munch! —Mary Wilhelm, Sparta, Wisconsin
4 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1-1/2 cups cubed cooked turkey breast
  • 1/4 cup thinly sliced celery
  • 2 tablespoons chopped dried apricots
  • 2 tablespoons chopped unsalted cashews
  • 1 green onion, chopped
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons reduced-fat plain yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 lettuce leaves
  • 8 slices pumpernickel bread

Directions

  • In a small bowl, combine the turkey, celery, apricots, cashews and
  • onion. Combine the mayonnaise, yogurt, salt and pepper; add to
  • turkey mixture and stir to coat.
  • Place a lettuce leaf on half of the bread slices; top each with 1/2
  • cup turkey salad and remaining bread. Yield: 4 servings.
Nutritional Facts: 1 sandwich equals 298 calories, 9 g fat (2 g saturated fat), 51 mg cholesterol, 664 mg sodium, 32 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.