Show Subscription Form




Cashew Snow Pea Salad Recipe
Cashew Snow Pea Salad Recipe photo by Taste of Home

Cashew Snow Pea Salad Recipe

Publisher Photo
I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 3 cups fresh snow peas, halved
  • 2 cups chopped cauliflower
  • 1 cup chopped celery
  • 1/4 cup chopped green onions
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup reduced-fat ranch salad dressing
  • Leaf lettuce, optional
  • 3 bacon strips, cooked and crumbled
  • 1/3 cup chopped cashews

Nutritional Facts

One serving (1 cup) equals 159 calories, 10 g fat (3 g saturated fat), 12 mg cholesterol, 297 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 lean meat.

Directions

  1. In a large bowl, combine peas, cauliflower, celery and onions.
  2. In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat.
  3. Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews. Yield: 5 servings.
Originally published as Cashew Snow Pea Salad in Light & Tasty June/July 2001, p39

Nutritional Facts

One serving (1 cup) equals 159 calories, 10 g fat (3 g saturated fat), 12 mg cholesterol, 297 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 lean meat.

Reviews for Cashew Snow Pea Salad(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT