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Carrot Saute

 Carrot Saute
A simple side dish is all you need to accompany the Basil Walnut Fish Fillets. You can substitute julienned zucchini or yellow squash for the carrots...just reduce the cooking time slightly.
4 ServingsPrep/Total Time: 20 min.


  • 3 cups julienned carrots
  • 1 tablespoon vegetable oil
  • 1/2 cup sliced green onions
  • 1 tablespoon lemon juice
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • Dash pepper


  • In a large skillet, saute carrots in oil for 3 minutes. Add onions;
  • cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice,
  • Italian seasoning, garlic salt and pepper. Yield: 4 servings.
Nutritional Facts: 1 serving (3/4 cup) equals 75 calories, 4 g fat (trace saturated fat), 0 cholesterol, 261 mg sodium, 11 g carbohydrate, 3 g fiber, 1 g protein.