Carrot Saute Recipe
A simple side dish is all you need to accompany the Basil Walnut Fish Fillets. You can substitute julienned zucchini or yellow squash for the carrots...just reduce the cooking time slightly.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings
- 3 cups julienned carrots
- 1 tablespoon vegetable oil
- 1/2 cup sliced green onions
- 1 tablespoon lemon juice
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon garlic salt
- Dash pepper
- 1. In a large skillet, saute carrots in oil for 3 minutes. Add onions; cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice, Italian seasoning, garlic salt and pepper. Yield: 4 servings.
1 serving (3/4 cup) equals 75 calories, 4 g fat (trace saturated fat), 0 cholesterol, 261 mg sodium, 11 g carbohydrate, 3 g fiber, 1 g protein.
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