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Carrot Saute Recipe
Carrot Saute Recipe photo by Taste of Home

Carrot Saute Recipe

Publisher Photo
A simple side dish is all you need to accompany the Basil Walnut Fish Fillets. You can substitute julienned zucchini or yellow squash for the carrots...just reduce the cooking time slightly.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 3 cups julienned carrots
  • 1 tablespoon vegetable oil
  • 1/2 cup sliced green onions
  • 1 tablespoon lemon juice
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • Dash pepper

Nutritional Facts

1 serving (3/4 cup) equals 75 calories, 4 g fat (trace saturated fat), 0 cholesterol, 261 mg sodium, 11 g carbohydrate, 3 g fiber, 1 g protein.

Directions

  1. In a large skillet, saute carrots in oil for 3 minutes. Add onions; cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice, Italian seasoning, garlic salt and pepper. Yield: 4 servings.
Originally published as Carrot Saute in Taste of Home Meals in Minutes Calendar Annual 2002, p7

Nutritional Facts

1 serving (3/4 cup) equals 75 calories, 4 g fat (trace saturated fat), 0 cholesterol, 261 mg sodium, 11 g carbohydrate, 3 g fiber, 1 g protein.

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