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Carrot Salad

 Carrot Salad
Creamy and crunchy, this refreshing salad can be served alone on the side or with rice. Raisins add a nice touch of sweetness. —Jemima Madhavan, Lincoln, Nebraska
4 ServingsPrep: 15 min. + chilling

Ingredients

  • 2 medium carrots, grated
  • 1 medium tomato, seeded and chopped
  • 1/2 cup plain yogurt
  • 1/2 cup sour cream
  • 1/4 cup raisins
  • 1/4 cup finely chopped red onion
  • 1/2 teaspoon salt
  • Fresh cilantro leaves and coarsely ground pepper, optional

Directions

  • In a small bowl, combine the first seven ingredients. Cover and
  • refrigerate until chilled. Garnish with cilantro and pepper if
  • desired. Yield: 4 servings.
Nutritional Facts: 1/2 cup equals 129 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 343 mg sodium, 15 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.