Taste of Home
Carrot Pilaf
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
Featuring shredded carrots and rice, this eye-catching recipe was the perfect addition to a "carrot patch" luncheon I once hosted.
Ingredients
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1 cup shredded carrots
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1/2 cup chopped onion
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1 tablespoon butter
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1 cup uncooked long grain rice
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1 can (14-1/2 ounces) chicken broth
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1 teaspoon lemon-pepper seasoning
Directions
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1.
In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon-pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender.
Nutrition Facts
2/3 cup: 137 calories, 1g fat (0 saturated fat), 0 cholesterol, 36mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
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