- remaining water around peppers; cover and simmer for 30 minutes or
- until meat is no longer pink. Drizzle corn syrup over the carrots.
- Yield: 6 servings.
Nutritional Facts: One serving (prepared with reduced-sodium tomato juice, salt-free seasoning and reduced-fat margarine) equals 297 calories, 8 g fat (0 saturated fat), 28 mg cholesterol, 176 mg sodium, 37 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 2 starch, 1-1/2 meat, 1 vegetable.