Carrot Broccoli Soup
TOTAL TIME: Prep: 15 min. Cook: 20 min.
YIELD: 4 servings.
This soup is a staple at our house. It's easy, fast, nutritious and so yummy! —Sandy Smith, London, Ontario
Ingredients
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1 medium onion, chopped
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2 medium carrots, chopped
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2 celery ribs, chopped
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1 tablespoon butter
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3 cups fresh broccoli florets
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3 cups fat-free milk, divided
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3/4 teaspoon salt
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1/2 teaspoon dried thyme
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1/8 teaspoon pepper
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3 tablespoons all-purpose flour
Directions
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1.
In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper.
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2.
Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.
Nutrition Facts
1-1/4 cups: 168 calories, 4g fat (3g saturated fat), 14mg cholesterol, 633mg sodium, 24g carbohydrate (15g sugars, 4g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 fat-free milk, 1/2 fat.
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