Carrot Apple Salad

Name: Carrot Apple Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 1 can (8 ounces) unsweetened crushed pineapple; 2 medium tart apples, diced; 3 cups shredded carrots; 3 tablespoons raisins; 3 tablespoons sweetened shredded coconut; 1/3 cup fat-free reduced-sugar vanilla yogurt; 1/3 cup fat-free plain yogurt; 3 tablespoons reduced-fat mayonnaise; 1 tablespoon lemon juice

TOTAL TIME: Prep: 15 min. + chilling YIELD: 6 servings.

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! —Kim Jones, Collinsville, Illinois

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Directions

1. Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain.
2. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples.
3. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts

3/4 cup: 138 calories, 4g fat (1g saturated fat), 3mg cholesterol, 101mg sodium, 26g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 starch, 1/2 fat.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.