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Carrot 'N' Celery Amandine Recipe

Carrot 'N' Celery Amandine Recipe

"When I prepare a rather plain entree like baked chicken for dinner, I try to make an interesting side dish like this one," writes Carol Gaus of Itasca, Illinois. "The crisp-tender veggies, seasoned with soy sauce and garlic, get added crunch from the toasted almonds.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 1 garlic clove, minced
  • 1 teaspoon canola oil
  • 1 tablespoon water
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon sugar
  • 1-1/4 cups sliced carrots
  • 1/2 cup chopped onion
  • 1/3 cup chopped celery
  • 2 tablespoons sliced almonds, toasted


  • 1. In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Stir in the water, soy sauce and sugar. Bring to a boil. Add carrots, onion and celery; cook until crisp-tender. Sprinkle with almonds. Yield: 2 servings.

Nutritional Facts

One serving (3/4 cup) equals 133 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 350 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.

Reviews for Carrot 'N' Celery Amandine

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Reviewed Feb. 19, 2014

"Great flavor."

Reviewed Nov. 24, 2011

"I didn't use the garlic and oil. And doubled the recipe for Thanksgiving dinner today. Everyone loved it. Great flavor and good way to get your veggies :) Will definitely be making this a lot."

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