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Carrot 'N' Celery Amandine Recipe
Carrot 'N' Celery Amandine Recipe photo by Taste of Home

Carrot 'N' Celery Amandine Recipe

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"When I prepare a rather plain entree like baked chicken for dinner, I try to make an interesting side dish like this one," writes Carol Gaus of Itasca, Illinois. "The crisp-tender veggies, seasoned with soy sauce and garlic, get added crunch from the toasted almonds.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon canola oil
  • 1 tablespoon water
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon sugar
  • 1-1/4 cups sliced carrots
  • 1/2 cup chopped onion
  • 1/3 cup chopped celery
  • 2 tablespoons sliced almonds, toasted

Nutritional Facts

One serving (3/4 cup) equals 133 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 350 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.

Directions

  1. In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Stir in the water, soy sauce and sugar. Bring to a boil. Add carrots, onion and celery; cook until crisp-tender. Sprinkle with almonds. Yield: 2 servings.
Originally published as Carrot 'N' Celery Amandine in Light & Tasty August/September 2002, p13

Nutritional Facts

One serving (3/4 cup) equals 133 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 350 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.

Reviews for Carrot 'N' Celery Amandine

AVERAGE RATING
   (3)
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 (3)
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MY REVIEW
Reviewed Feb. 19, 2014

Great flavor.

MY REVIEW
Reviewed Nov. 24, 2011

I didn't use the garlic and oil. And doubled the recipe for Thanksgiving dinner today. Everyone loved it. Great flavor and good way to get your veggies :) Will definitely be making this a lot.

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