Carolina Marinated Pork Tenderloin

Name: Carolina Marinated Pork Tenderloin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/4 cup molasses; 2 tablespoons spicy brown mustard; 1 tablespoon cider vinegar; 1 pork tenderloin (1 pound)

TOTAL TIME: Prep: 10 min. + marinating Grill: 20 min. YIELD: 4 servings.

You'll need just three ingredients to make a melt-in-your mouth marinade friends and neighbors will rave about. —Sharisse Dunn, Rocky Point, North Carolina

Ingredients

1/4 cup molasses
2 tablespoons spicy brown mustard
1 tablespoon cider vinegar
1 pork tenderloin (1 pound)

Directions

1. In a large resealable plastic bag, combine the molasses, mustard and vinegar; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
3. Grill pork, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°, turning occasionally. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounces cooked pork: 160 calories, 4g fat (1g saturated fat), 63mg cholesterol, 90mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

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