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Caribbean Turkey Burgers

 Caribbean Turkey Burgers
Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/2 cup dry bread crumbs
  • 3 tablespoons chopped green onions
  • 3 tablespoons minced fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Caribbean jerk seasoning
  • 1/2 teaspoon salt
  • 1-1/4 pounds lean ground turkey
  • 1 teaspoon olive oil
  • 4 whole wheat hamburger buns, split
  • 4 lettuce leaves
  • 1 medium mango, peeled and sliced
  • 4 sweet red pepper rings

Directions

  • In a large bowl, combine the first six ingredients. Crumble turkey
  • over the mixture and mix just until combined. Shape into four
  • 1/2-in.-thick patties.
  • In a large skillet, cook patties in oil over medium heat for 5
  • minutes on each side or until no longer pink. Serve on buns with
  • lettuce, mango slices and red pepper rings. Yield: 4 servings.
Nutritional Facts: 1 burger equals 436 calories, 16 g fat (4 g saturated fat), 112 mg cholesterol, 1,048 mg sodium, 44 g carbohydrate, 5 g fiber, 31 g protein.

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Caribbean Turkey Burgers (continued)

Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.