Nutritional Facts: 1-1/4 cups (calculated without rice) equals 314 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 515 mg sodium, 43 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fruit, 1 fat.
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