NEXT RECIPE >

Caribbean Chicken Stir-Fry Recipe
Caribbean Chicken Stir-Fry Recipe photo by Taste of Home
Next Recipe

Caribbean Chicken Stir-Fry Recipe

Read Reviews
4 1 1
Publisher Photo
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 2 teaspoons Caribbean jerk seasoning
  • 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
  • 2 packages (8.8 ounces each) ready-to-serve brown rice

Nutritional Facts

1/2 cup stir-fry with 1/2 cup rice: 432 calories, 5g fat (1g saturated fat), 63mg cholesterol, 210mg sodium, 60g carbohydrate (0 sugars, 3g fiber), 28g protein.

Directions

  1. In a small bowl, mix cornstarch and water until smooth.
  2. Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan with fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
  3. Meanwhile, heat rice according to package directions. Serve with chicken. Yield: 4 servings.
Originally published as Caribbean Chicken Stir-Fry in Healthy Cooking Annual Recipes Annual 2014

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer


Reviews for Caribbean Chicken Stir-Fry

AVERAGE RATING
(1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Sandra User ID: 4627420 265528
Reviewed May. 4, 2017 Edited May. 5, 2017

"Very good recipe, easy and quick for week night meal. Hubby liked it and would want it again. Made exactly as indicated and would only want alittle more juice for sauce next time."

Loading Image