Caribbean Chicken Stir-Fry Recipe
Caribbean Chicken Stir-Fry Recipe photo by Taste of Home

Caribbean Chicken Stir-Fry Recipe

Publisher Photo
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 2 teaspoons Caribbean jerk seasoning
  • 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
  • 2 packages (8.8 ounces each) ready-to-serve brown rice

Nutritional Facts

1/2 cup stir-fry with 1/2 cup rice equals 432 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 210 mg sodium, 60 g carbohydrate, 3 g fiber, 28 g protein.

Directions

  1. In a small bowl, mix cornstarch and water until smooth.
  2. Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan with fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
  3. Meanwhile, cook rice according to package directions. Serve with chicken. Yield: 4 servings.
Originally published as Caribbean Chicken Stir-Fry in Healthy Cooking Annual Recipes Annual 2014

Nutritional Facts

1/2 cup stir-fry with 1/2 cup rice equals 432 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 210 mg sodium, 60 g carbohydrate, 3 g fiber, 28 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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