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Caribbean Chicken Stew Recipe
Caribbean Chicken Stew Recipe photo by Taste of Home

Caribbean Chicken Stew Recipe

Publisher Photo
I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage.—Joanne Iovino, Kings Park, New York
TOTAL TIME: Prep: 25 min. + marinating Cook: 6 hours
MAKES:8 servings
TOTAL TIME: Prep: 25 min. + marinating Cook: 6 hours
MAKES: 8 servings

Ingredients

  • 1/4 cup ketchup
  • 3 garlic cloves, minced
  • 1 tablespoon sugar
  • 1 tablespoon hot pepper sauce
  • 1 teaspoon browning sauce, optional
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon pepper
  • 8 bone-in chicken thighs (about 3 pounds), skin removed
  • 1 pound fully cooked andouille chicken sausage links, sliced
  • 1 medium onion, finely chopped
  • 2 medium carrots, finely chopped
  • 2 celery ribs, finely chopped

Nutritional Facts

1 serving equals 309 calories, 14 g fat (4 g saturated fat), 131 mg cholesterol, 666 mg sodium, 9 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Directions

  1. In a large resealable plastic bag, combine ketchup, garlic, sugar, pepper sauce and, if desired, browning sauce; stir in seasonings. Add chicken thighs, sausage and vegetables. Seal bag and turn to coat. Refrigerate 8 hours or overnight.
  2. Transfer contents of bag to a 4- or 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until chicken is tender. Yield: 8 servings.
Originally published as Caribbean Chicken Stew in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2014, p29

Nutritional Facts

1 serving equals 309 calories, 14 g fat (4 g saturated fat), 131 mg cholesterol, 666 mg sodium, 9 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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