TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/4 cup thawed non-alcoholic pina colada mix, divided
  • 1/2 cup tangerine or mandarin orange segments
  • 1 celery rib, chopped
  • 1 tablespoon crushed pineapple
  • 1 green onion, chopped
  • 2 pitted ripe olives, sliced
  • 3 teaspoons lemon juice
  • 2 teaspoons mayonnaise
  • 1 teaspoon grated Parmesan cheese
  • 1 to 2 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups torn romaine or iceberg lettuce

Nutritional Facts

2 cups equals 300 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 311 mg sodium, 30 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.

Directions

  1. Combine chicken and 2 tablespoons pina colada mix. In a large skillet coated with cooking spray, cook and stir chicken mixture over medium heat until chicken is no longer pink. Remove from the heat; set aside.
  2. Combine the tangerines, celery, pineapple, onion and olives in a large bowl. In a small bowl, combine the lemon juice, mayonnaise, cheese, garlic, salt, pepper and the remaining pina colada mix.
  3. Add chicken and romaine to the tangerine mixture; drizzle with dressing and toss to coat. Serve immediately. Yield: 2 servings.
Originally published as Caribbean Chicken Caesar Salad for Two in Taste of Home

Nutritional Facts

2 cups equals 300 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 311 mg sodium, 30 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.

This recipe pairs well with a light white wine.

Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now

Reviews for Caribbean Chicken Caesar Salad for Two

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Reviewed Jul. 30, 2010

This delicous and great if you are watching your carbs! The pina colada and tangerines give a sweet flavor, but are not overpowering. I would definately make this again. No changes needed.

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