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TOTAL TIME: Prep: 5 min. Cook: 10 min. + chilling
MAKES: 10 servings

Ingredients

  • 1 egg
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 teaspoon ground cardamom
  • 1 cup (8 ounces) plain yogurt

Nutritional Facts

2 tablespoons: 53 calories, 1g fat (0 saturated fat), 44mg cholesterol, 43mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fat-free milk.

Directions

  1. In a small saucepan, combine egg, orange juice, honey and cardamom. Cook over medium heat, stirring constantly until mixture thickens, about 5 minutes. Cook and stir 2 minutes longer.
  2. Cool for 20 minutes; fold in yogurt. Cover and chill for at least 1 hour. Serve over oranges, bananas and apples or fruit of your choice. Yield: 1-1/4 cups.
Originally published as Cardamom Yogurt Sauce in Taste of Home October/November 1997, p41


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