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Caraway Pork Chops and Red Cabbage

TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD: 4 servings.
“My husband loves cooked red cabbage. This is my spin on a savory one-skillet supper that my 18-year-old son also enjoys. I serve it with mashed potatoes.” —Judy Rebman, Frederick, Illinois

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1-1/4 teaspoons caraway seeds, divided
  • 1 teaspoon rotisserie chicken seasoning
  • 1 teaspoon brown sugar
  • 1 tablespoon canola oil
  • 4 cups shredded red cabbage
  • 1 medium apple, peeled and thinly sliced
  • 1/2 small onion, sliced
  • 1 tablespoon water
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon reduced-sodium chicken bouillon granules
  • 4 tablespoons apple jelly

Directions

  • 1. Season pork chops with 1 teaspoon caraway seeds, chicken seasoning and brown sugar. In a large nonstick skillet, brown chops in oil. Remove and keep warm.
  • 2. Add the cabbage, apple, onion, water, vinegar, salt, bouillon granules and remaining caraway seeds to the skillet. Cover and cook over medium heat for 10 minutes, stirring occasionally.
  • 3. Place chops over cabbage mixture; top each with 1 tablespoon apple jelly. Cover and cook 10-12 minutes longer or until meat is tender.

Nutrition Facts

1 each: 319 calories, 12g fat (3g saturated fat), 68mg cholesterol, 523mg sodium, 25g carbohydrate (20g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable, 1 fat.

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