- onions and cooking juices for Vegetable Beef & Barley Soup (recipe
- also in Recipe Finder) or save for another use. Yield: 4 servings
- plus leftovers.
Nutritional Facts: 4 ounces cooked beef with 1/4 cup onions and 1/2 cup gravy equals 488 calories, 23 g fat (9 g saturated fat), 147 mg cholesterol, 523 mg sodium, 21 g carbohydrate, 1 g fiber, 46 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.