Caramel Apple Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
Kids of all ages will love the caramel apple taste of this easy-to-prepare dish. "This salad could arguably be used as a dessert," says Dawn Harvey of Danville, Pennsylvania. "It's very pretty with red apples or a combination of red and green apples."
Ingredients
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1 cup cold fat-free milk
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1 package (1 ounce) sugar-free instant butterscotch pudding mix
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2 cups reduced-fat whipped topping, divided
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3-1/2 cups chopped apples
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1/2 cup chopped salted peanuts
Directions
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1.
In a large bowl, whisk milk and pudding mix for 1 minute (mixture will be thick). Whisk in 1 cup whipped topping. Fold in remaining topping. Fold in apples. Chill until serving. Sprinkle with peanuts.
Nutrition Facts
2/3 cup: 177 calories, 6g fat (1g saturated fat), 1mg cholesterol, 287mg sodium, 26g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
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