Print Options

 
 
 Print

Caramel Apple Salad Recipe

Kids of all ages will love the caramel apple taste of this easy-to-prepare dish. "This salad could arguably be used as a dessert," says Dawn Harvey of Danville, Pennsylvania. "It's very pretty with red apples or a combination of red and green apples."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings

Ingredients

  • 1 cup cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 2 cups reduced-fat whipped topping, divided
  • 3-1/2 cups chopped apples
  • 1/2 cup chopped salted peanuts

Directions

  • 1. In a large bowl, whisk milk and pudding mix for 1 minute (mixture will be thick). Whisk in 1 cup whipped topping. Fold in remaining topping. Fold in apples. Chill until serving. Sprinkle with peanuts. Yield: 6 servings.

Nutritional Facts

2/3 cup equals 177 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 287 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.