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Cappuccino Shake Recipe

Cappuccino Shake Recipe

"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"
TOTAL TIME: Prep/Total Time: 10 min. YIELD:1 servings

Ingredients

  • 1 cup fat-free milk
  • 1-1/2 teaspoons instant coffee granules
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 2 drops brandy extract or rum extract
  • Dash ground cinnamon

Directions

  • 1. In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave. Yield: 1 serving.

Nutritional Facts

1 cup: 100 calories, 0g fat (0g saturated fat), 4mg cholesterol, 128mg sodium, 15g carbohydrate (0g sugars, 0g fiber), 9g protein Diabetic Exchanges:1 fat-free milk

Reviews for Cappuccino Shake

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MY REVIEW
Reviewed Aug. 5, 2009

"I just made this shake twice, once with the brandy extract, and the other with the rum extract. I much prefered this made with the rum extract, it was much more flavorable, plus I added a 1/2 teaspoon, as the 2 drops just wasn't enough. Also, I made this using 2% milk, and I used 4 teaspoons of granulated sugar, plus I added 10 small ice cubes to thicken up the shake.

With the modifications I made to the recipe, I give this recipe 5 stars, but if made as directed, I probably would of given this recipe 2-3 stars.
In all this was a very good beverage, and I look forward to making it again. Thank you for the recipe Paula."

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