Taste of Home
Cappuccino Shake
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1 serving.
"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"
Ingredients
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1 cup fat-free milk
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1-1/2 teaspoons instant coffee granules
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Sugar substitute equivalent to 4 teaspoons sugar
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2 drops brandy extract or rum extract
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Dash ground cinnamon
Directions
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1.
In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.
Nutrition Facts
1 cup: 100 calories, 0 fat (0 saturated fat), 4mg cholesterol, 128mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 fat-free milk.
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