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Cappuccino Shake

 Cappuccino Shake
"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"
1 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free milk
  • 1-1/2 teaspoons instant coffee granules
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 2 drops brandy extract or rum extract
  • Dash ground cinnamon

Directions

  • In a blender, combine milk, coffee granules, sweetener and extract.
  • Blend until coffee is dissolved. Serve with a dash of cinnamon. For
  • a hot drink, pour into a mug and heat in a microwave. Yield: 1
  • serving.
Nutritional Facts:Diabetic Exchanges: One serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholesterol, 15 gm carbohydrate, 9 gm protein, trace fat.