Cantaloupe Salami Salad Recipe

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Cantaloupe Salami Salad Recipe

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3 1
Publisher Photo
Barbara Nowakowski from North Tonawanda, New York needs just six ingredients to toss together this unusual salad. She serves it in the cantaloupe shells for summer brunches. "It's delicious and very easy to make," she says.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 medium cantaloupe
  • 1 cup cubed salami
  • 1 medium cucumber, halved, seeded and sliced
  • 3 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/4 teaspoon minced fresh marjoram

Directions

Cut each cantaloupe in half; discard seeds and remove melon. Cut melon into cubes; place in a large bowl. Cut a thin slice off the bottom of each cantaloupe half so the shell sits level; pat dry and set aside.
Add salami and cucumber to melon cubes. In a jar with a tight-fitting lid, combine the lemon juice, honey and marjoram; shake well. Drizzle over cantaloupe mixture and toss to coat. Serve in cantaloupe shells. Yield: 4 servings.
Originally published as Cantaloupe Salami Salad in Quick Cooking July/August 2005, p17

Nutritional Facts

1 each: 196 calories, 4g fat (1g saturated fat), 27mg cholesterol, 386mg sodium, 35g carbohydrate (31g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 fruit, 1 lean meat, 1/2 fat.

  • 2 medium cantaloupe
  • 1 cup cubed salami
  • 1 medium cucumber, halved, seeded and sliced
  • 3 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/4 teaspoon minced fresh marjoram
  1. Cut each cantaloupe in half; discard seeds and remove melon. Cut melon into cubes; place in a large bowl. Cut a thin slice off the bottom of each cantaloupe half so the shell sits level; pat dry and set aside.
  2. Add salami and cucumber to melon cubes. In a jar with a tight-fitting lid, combine the lemon juice, honey and marjoram; shake well. Drizzle over cantaloupe mixture and toss to coat. Serve in cantaloupe shells. Yield: 4 servings.
Originally published as Cantaloupe Salami Salad in Quick Cooking July/August 2005, p17

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