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Cantaloupe Salad

 Cantaloupe Salad
This salad, with its fresh-tasting dressing, is great with most any meal.—Charlotte Baillargeon, Hinsdale, Massachusetts
6 ServingsPrep/Total Time: 15 min.


  • 1 large cantaloupe, peeled
  • 3 tablespoons orange juice
  • 3 tablespoons honey
  • 1 cup halved red seedless grapes
  • 3 kiwifruit, peeled, quartered and sliced
  • Leaf lettuce
  • Flaked coconut


  • Cut six rings, about 1/2 in. wide, from the center section of the
  • cantaloupe. Remove seeds and set rings aside. Cube the remaining
  • cantaloupe. In a bowl, combine orange juice and honey. Add grapes,
  • kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe
  • rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6
  • servings.
Nutritional Facts: 1 serving (1 cup) equals 110 calories, 1 g fat (trace saturated fat), 0 cholesterol, 11 mg sodium, 28 g carbohydrate, 2 g fiber, 1 g protein.