Cantaloupe-Orange Milk Shakes Recipe

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Carol Mead of Los Alamos, New Mexico shares her frothy cantaloupe shake. Fun, refreshing and perfect for breakfast or brunch, they are as delicious as they are easy. “They're perfect for a hot summer day,” Carol remarks. “They're reminiscent of the creamsicles I remember as a child.”
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 4-1/2 teaspoons orange juice concentrate
  • 3/4 cup cubed cantaloupe
  • 1 cup vanilla ice cream or frozen yogurt
  • 3/4 cup milk
  • 3 tablespoons sugar

Nutritional Facts

1 serving (1-1/4 cups) equals 304 calories, 11 g fat (6 g saturated fat), 41 mg cholesterol, 104 mg sodium, 49 g carbohydrate, 1 g fiber, 6 g protein.

Directions

  1. In a blender, combine orange juice concentrate and cantaloupe; cover and process until smooth. Add the ice cream, milk and sugar; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Cantaloupe-Orange Milk Shakes in Simple & Delicious May/June 2007, p58

Nutritional Facts

1 serving (1-1/4 cups) equals 304 calories, 11 g fat (6 g saturated fat), 41 mg cholesterol, 104 mg sodium, 49 g carbohydrate, 1 g fiber, 6 g protein.

Reviews for Cantaloupe-Orange Milk Shakes

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   (3)
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MY REVIEW
Reviewed Mar. 31, 2010

yum yum yum. This was a great use of a cantaloupe that wasn't quite sweet enough. It tasted alot like an orange juilous but in a milk shake.

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