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Cantaloupe Ice Pops Recipe

Cantaloupe Ice Pops Recipe

Your reminders to "eat your fruit" will finally stick, once kids take a lick of these mmm-melony snacks. A perfect use for over-ripe cantaloupe, these pops make a light dessert or healthy between-meal refresher.
TOTAL TIME: Prep: 10 min. + freezing YIELD:12 servings


  • 4 cups cubed cantaloupe
  • 1/4 cup sugar
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh mint or 1 teaspoon dried mint
  • 1/2 teaspoon grated lemon peel
  • 12 plastic cups or Popsicle molds (3 ounces each)
  • 12 Popsicle sticks


  • 1. In a blender or food processor, combine the first five ingredients; cover and process until smooth. Pour 1/4 cup into each cup or mold; insert Popsicle sticks. Freeze until firm. Yield: 1 dozen.

Nutritional Facts

1 each: 36 calories, 0g fat (0g saturated fat), 0mg cholesterol, 5mg sodium, 9g carbohydrate (0g sugars, 0g fiber), 0g protein Diabetic Exchanges: 0 fruit.

Reviews for Cantaloupe Ice Pops

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Reviewed Jul. 12, 2011

"I used orange juice and zest because I didn't have any lemons and it turned out great! The fresh mint I used, straigth from my parent's garden, made all the difference!"

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