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Cantaloupe Cooler

 Cantaloupe Cooler
Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.
4 ServingsPrep/Total Time: 5 min.


  • 1 cup cubed cantaloupe
  • 1 cup frozen unsweetened strawberries
  • 1 cup green grapes
  • 1/2 cup ice cubes
  • Sugar substitute equivalent to 4 teaspoons sugar


  • Place all ingredients in the order listed in a blender. Cover and
  • process until smooth. Pour into chilled glasses; serve immediately.
  • Yield: 4 servings.
Nutritional Facts: One 3/4-cup serving equals 64 calories, trace fat (0 saturated fat), 0 cholesterol, 6 mg sodium, 16 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.