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Cantaloupe Cooler Recipe
Cantaloupe Cooler Recipe photo by Taste of Home

Cantaloupe Cooler Recipe

Publisher Photo
Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings

Ingredients

  • 1 cup cubed cantaloupe
  • 1 cup frozen unsweetened strawberries
  • 1 cup green grapes
  • 1/2 cup ice cubes
  • Sugar substitute equivalent to 4 teaspoons sugar

Nutritional Facts

One 3/4-cup serving equals 64 calories, trace fat (0 saturated fat), 0 cholesterol, 6 mg sodium, 16 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Cantaloupe Cooler in Quick Cooking July/August 1999, p15

Nutritional Facts

One 3/4-cup serving equals 64 calories, trace fat (0 saturated fat), 0 cholesterol, 6 mg sodium, 16 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Reviews for Cantaloupe Cooler

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
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MY REVIEW
Reviewed Jun. 20, 2012

I make this several times every summer. I like to throw in a banana or some pineapple to give it a new twist. Delicious!!

MY REVIEW
Reviewed Dec. 10, 2011

Made for a visiting friend and we both loved it.

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