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Cantaloupe Chicken Salad with Yogurt Chive Dressing Recipe
Cantaloupe Chicken Salad with Yogurt Chive Dressing Recipe photo by Taste of Home

Cantaloupe Chicken Salad with Yogurt Chive Dressing Recipe

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It's hard to find recipes that four children and my husband love. That's why this is so special to our family. —Elizabeth King, Duluth, Minnesota
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon minced chives
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 5 cups cubed cantaloupe
  • 2-1/2 cups cubed cooked chicken breast
  • 1 medium cucumber, seeded and chopped
  • 1 cup green grapes, halved

Nutritional Facts

2 cups equals 290 calories, 11 g fat (2 g saturated fat), 65 mg cholesterol, 380 mg sodium, 24 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat.

Directions

  1. In a large bowl, combine the first five ingredients. Add the cantaloupe, chicken, cucumber and grapes; toss gently to combine. Chill until serving. Yield: 5 servings.
Originally published as Cantaloupe Chicken Salad with Yogurt Chive Dressing in Healthy Cooking August/September 2012, p48

Nutritional Facts

2 cups equals 290 calories, 11 g fat (2 g saturated fat), 65 mg cholesterol, 380 mg sodium, 24 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat.

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Reviewed May. 22, 2013

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