Cantaloupe Banana Smoothies

Name: Cantaloupe Banana Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 3 servings.
Ingredients: 1/2 cup fat-free plain yogurt; 4-1/2 teaspoons orange juice concentrate; 2 cups cubed cantaloupe; 1 large firm banana, cut into 1-inch pieces and frozen; 2 tablespoons nonfat dry milk powder; 2 teaspoons honey

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 3 servings.

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado

Ingredients

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

Directions

1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 141 calories, 1g fat (0 saturated fat), 2mg cholesterol, 60mg sodium, 32g carbohydrate (26g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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