- 1/2 cup fat-free plain yogurt
- 4-1/2 teaspoons orange juice concentrate
- 2 cups cubed cantaloupe
- 1 large firm banana, cut into 1-inch pieces and frozen
- 2 tablespoons nonfat dry milk powder
- 2 teaspoons honey
- In a blender, combine all the ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cantaloupe Banana Smoothies in Country Woman June/July 2010, p45
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