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Cantaloupe Banana Smoothies Recipe
Cantaloupe Banana Smoothies Recipe photo by Taste of Home

Cantaloupe Banana Smoothies Recipe

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This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup fat-free plain yogurt
  • 4-1/2 teaspoons orange juice concentrate
  • 2 cups cubed cantaloupe
  • 1 large firm banana, cut into 1-inch pieces and frozen
  • 2 tablespoons nonfat dry milk powder
  • 2 teaspoons honey

Nutritional Facts

1 cup equals 141 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 60 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Directions

  1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cantaloupe Banana Smoothies in Country Woman June/July 2010, p45

Nutritional Facts

1 cup equals 141 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 60 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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