Cantaloupe and Raspberry Melba Recipe
A sweet cranberry sauce adds a slightly to fresh cantaloupe and raspberries. You can easily substitute whatever fruits are in season.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4-6 servings
- 1/2 cup cranberry juice cocktail
- 1 tablespoon sugar
- 2 teaspoons cornstarch
- 1/4 teaspoon almond extract
- 3 cups cantaloupe cubes or balls
- 1 cup raspberries
- Mint leaves, optional
- 1. In a saucepan, blend juice, sugar and cornstarch. Cook and stir over medium heat until mixture is thickened. Stir in extract. Cool.
- 2. Just before serving, combine cantaloupe and raspberries in individual bowls. Top with cranberry sauce and a mint garnish if desired. Yield: 4-6 servings.
1 serving (3/4 cup) equals 59 calories, trace fat (trace saturated fat), 0 cholesterol, 8 mg sodium, 14 g carbohydrate, 2 g fiber, 1 g protein.
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