Cantaloupe A La Mode Recipe
This special dessert is a refreshing finale to a warm weather meal.—Nancy Walker, Granite City, Illinois
- 1/2 cup water
- 1/2 cup sugar
- 2 tablespoons lemon juice
- 1 tablespoon cornstarch
- 1 teaspoon grated lemon peel
- 1 cup fresh or frozen blueberries
- 2 small cantaloupes, halved and seeded
- 4 scoops vanilla ice cream
- Fresh mint, optional
- 1. In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Boil and stir for 2 minutes or until thickened. Add blueberries; cook until heated through. Fill cantaloupe with ice cream; top with sauce. Garnish with mint if desired. Yield: 4 servings (1 cup sauce).
1 each: 337 calories, 8g fat (5g saturated fat), 29mg cholesterol, 74mg sodium, 67g carbohydrate (56g sugars, 3g fiber), 5g protein .
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