Print Options

 
 
 Print
Cannellini Bean Hummus Recipe

Cannellini Bean Hummus Recipe

Try serving this dip with various veggies or pita bread slices.—Marina Castle, North Hollywood, California
TOTAL TIME: Prep/Total Time: 5 min. YIELD:10 servings

Ingredients

  • 2 garlic cloves, peeled
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 1-1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons minced fresh parsley
  • Pita breads, cut into wedges

Directions

  • 1. Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth.
  • 2. Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges. Yield: 1-1/4 cups.

Nutritional Facts

2 tablespoons (calculated without pita bread) equals 78 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 114 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.