Candied Pumpkin Seeds

Name: Candied Pumpkin Seeds
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1 cup.
Ingredients: 1 cup fresh pumpkin seeds; 1/4 cup packed brown sugar; 1/2 teaspoon pumpkin pie spice; 1/4 teaspoon salt

TOTAL TIME: Prep: 5 min. Bake: 45 min. + cooling YIELD: 1 cup.

Golden brown and sure to be a hit with the kids, this sweet treat is the creation of our Taste of Home Test Kitchen. Give them plenty of time to cool before breaking into pieces.

Ingredients

1 cup fresh pumpkin seeds
1/4 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt

Directions

1. Preheat oven to 250°. In a small bowl, combine all ingredients. Spread into a greased foil-lined 15x10x1-in. baking pan.
2. Bake, uncovered, until seeds are well-glazed, 45-50 minutes, stirring occasionally. Cool completely; break into pieces. Store in an airtight container.

Nutrition Facts

1/4 cup: 124 calories, 3g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 3g protein.

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