Taste of Home
California Fresh Fruit Dip
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: about 1 cup.
I tried this dip at a potluck lunch and loved it. I think it represents my region because of the abundance of fresh fruit grown in California. My family especially enjoys it as a refreshing snack on hot summer afternoons.
Ingredients
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1 cup plain low-fat yogurt
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2 tablespoons honey
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2 tablespoons lime juice
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1 teaspoon grated lime zest
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1/4 teaspoon ground ginger
Directions
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1.
In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers.
Nutrition Facts
2 tablespoons: 33 calories, 0 fat (0 saturated fat), 1mg cholesterol, 22mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/4 fruit, 1/4 fat-free milk.
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