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California Chicken Wraps Recipe
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California Chicken Wraps Recipe

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5 9 12
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The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! Donna Munch - El Paso, Texas
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup prepared hummus
  • 4 whole wheat tortillas (8 inches)
  • 2 cups cubed cooked chicken breast
  • 1/4 cup chopped roasted sweet red peppers
  • 1/4 cup crumbled feta cheese
  • 1/4 cup thinly sliced fresh basil leaves

Nutritional Facts

1 each: 300 calories, 8g fat (2g saturated fat), 58mg cholesterol, 408mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Directions

  1. Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up. Yield: 4 servings.
Originally published as California Chicken Wraps in Healthy Cooking June/July 2008, p31


Reviews for California Chicken Wraps

AVERAGE RATING
(12)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Kasha User ID: 179140 224481
Reviewed Apr. 8, 2015

"Tasty and easy to make, will make again"

MY REVIEW
Sundayfood User ID: 6763783 154225
Reviewed Feb. 24, 2013

"Outstanding!"

MY REVIEW
ConnieK User ID: 282614 139724
Reviewed Jul. 5, 2012

"Love these!!!! So easy to make and delicious. I used garlic lovers hummus and they were great. I'd imagine any flavored hummus (or flavored feta) would work well with this recipe."

MY REVIEW
hedjo User ID: 4179463 155556
Reviewed May. 12, 2012

"This wrap contains a great combination of flavors. Loved it!"

MY REVIEW
vbange User ID: 1656569 207810
Reviewed Feb. 8, 2012

"I could eat these for lunch every day! Love them!"

MY REVIEW
ellisa User ID: 3145729 139722
Reviewed Sep. 19, 2011

"These are a regular recipe at our house, the kids love them and they are good on the go."

MY REVIEW
Marmy User ID: 189494 139721
Reviewed Jun. 28, 2011

"Delicious, easy and my whole family loves them!"

MY REVIEW
veronicawi User ID: 1794319 136727
Reviewed Feb. 11, 2010

"Also delicious when you add turkey bacon strips & avocado!"

MY REVIEW
ScottishDuffy User ID: 1283748 136724
Reviewed Jul. 3, 2008

"Made these about two weeks ago. My hubby loved them and I will be making them again this week. I used a Roasted red Pepper hummus to complement the roasted peppers in the recipe. I also marinated the chicken in some italian salad dressing prior to cooking. Yum!"

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