California Chicken Wraps Recipe
California Chicken Wraps Recipe photo by Taste of Home

California Chicken Wraps Recipe

Publisher Photo
The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! Donna Munch - El Paso, Texas
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup prepared hummus
  • 4 whole wheat tortillas (8 inches)
  • 2 cups cubed cooked chicken breast
  • 1/4 cup chopped roasted sweet red peppers
  • 1/4 cup crumbled feta cheese
  • 1/4 cup thinly sliced fresh basil leaves

Nutritional Facts

1 wrap equals 300 calories, 8 g fat (2 g saturated fat), 58 mg cholesterol, 408 mg sodium, 26 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Directions

  1. Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up. Yield: 4 servings.
Originally published as California Chicken Wraps in Healthy Cooking June/July 2008, p31

Nutritional Facts

1 wrap equals 300 calories, 8 g fat (2 g saturated fat), 58 mg cholesterol, 408 mg sodium, 26 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Reviews for California Chicken Wraps

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 24, 2013

"Outstanding!"

MY REVIEW
Reviewed Jul. 5, 2012

"Love these!!!! So easy to make and delicious. I used garlic lovers hummus and they were great. I'd imagine any flavored hummus (or flavored feta) would work well with this recipe."

MY REVIEW
Reviewed May. 12, 2012

"This wrap contains a great combination of flavors. Loved it!"

MY REVIEW
Reviewed Feb. 8, 2012

"I could eat these for lunch every day! Love them!"

MY REVIEW
Reviewed Sep. 19, 2011

"These are a regular recipe at our house, the kids love them and they are good on the go."

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