Calico Pepper Frittata
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
For a dish that fits any meal, you can’t beat the frittata. We add red and green peppers and use the stovetop instead of the oven. —Loretta Kelcinski, Kunkletown, Pennsylvania
Ingredients
-
5 large eggs
-
1-1/4 cups egg substitute
-
1 tablespoon grated Romano cheese
-
1/2 teaspoon salt
-
1/8 teaspoon pepper
-
1 tablespoon olive oil
-
1 medium sweet red pepper, chopped
-
1 medium green pepper, chopped
-
1 jalapeno pepper, seeded and chopped
-
1 medium onion, chopped
-
1 garlic clove, minced
Directions
-
1.
In a large bowl, whisk the first five ingredients until blended.
-
2.
In a large nonstick skillet, heat oil over medium-high heat. Add peppers and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Pour in egg mixture. Mixture should set immediately at edges. Cook, uncovered, 8-10 minutes or until eggs are completely set, pushing cooked portions toward the center and letting uncooked eggs flow underneath. Cut into wedges.
Nutrition Facts
1 wedge: 201 calories, 10g fat (3g saturated fat), 268mg cholesterol, 559mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.
© 2024 RDA Enthusiast Brands, LLC