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TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1 package (16 ounces) frozen vegetable blend
  • 1 cup frozen cut green beans
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 2 to 3 teaspoons Cajun seasoning

Nutritional Facts

1 cup: 159 calories, 7g fat (3g saturated fat), 10mg cholesterol, 512mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 4g protein.

Directions

  1. Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.
Originally published as Cajun Vegetables in Quick Cooking September/October 2005, p25


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Dutaxa User ID: 2356601 154814
Reviewed Feb. 2, 2008

"Do with steamed carrots, peas and fresh beans!"

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