Cajun Vegetables Recipe

4 1 1
Cajun Vegetables Recipe
Cajun Vegetables Recipe photo by Taste of Home
Publisher Photo

Cajun Vegetables Recipe

Read Reviews
4 1 1
Publisher Photo
Baby corn would give nice variety and a different look.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 package (16 ounces) frozen vegetable blend
  • 1 cup frozen cut green beans
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 2 to 3 teaspoons Cajun seasoning

Directions

Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.
Originally published as Cajun Vegetables in Quick Cooking September/October 2005, p25

Nutritional Facts

1 cup: 159 calories, 7g fat (3g saturated fat), 10mg cholesterol, 512mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 4g protein.

  • 1 package (16 ounces) frozen vegetable blend
  • 1 cup frozen cut green beans
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 2 to 3 teaspoons Cajun seasoning
  1. Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.
Originally published as Cajun Vegetables in Quick Cooking September/October 2005, p25

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCajun Vegetables

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
Dutaxa User ID: 2356601 154814
Reviewed Feb. 2, 2008

"Do with steamed carrots, peas and fresh beans!"

Loading Image