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Cajun Vegetables Recipe
Cajun Vegetables Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1 package (16 ounces) frozen vegetable blend
  • 1 cup frozen cut green beans
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 2 to 3 teaspoons Cajun seasoning

Nutritional Facts

1 serving (1 cup) equals 159 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 512 mg sodium, 20 g carbohydrate, 4 g fiber, 4 g protein.

Directions

  1. Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.
Originally published as Cajun Vegetables in Quick Cooking September/October 2005, p25

Nutritional Facts

1 serving (1 cup) equals 159 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 512 mg sodium, 20 g carbohydrate, 4 g fiber, 4 g protein.

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Reviewed Feb. 2, 2008

Do with steamed carrots, peas and fresh beans!

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