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Cajun Summer Vegetables Recipe

Cajun Summer Vegetables Recipe

Put your garden-fresh summertime veggies to good use with a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree and is quick and easy to prepare. —Nancy Dentler, Greensboro, North Carolina
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 2 medium yellow summer squash, sliced
  • 2 medium zucchini, sliced
  • 1-3/4 cups sliced fresh mushrooms
  • 1/2 medium onion, sliced and separated into rings
  • 1/2 medium red onion, sliced and separated into rings
  • 1 cup cherry tomatoes
  • 1/4 cup sliced fresh carrots
  • 1 teaspoon Cajun seasoning

Directions

  • 1. Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat. Yield: 6 servings.

Nutritional Facts

2/3 cup equals 42 calories, trace fat (trace saturated fat), 0 cholesterol, 105 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.