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Cajun Summer Vegetables Recipe
Cajun Summer Vegetables Recipe photo by Taste of Home

Cajun Summer Vegetables Recipe

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Put your garden-fresh summertime veggies to good use with a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree and is quick and easy to prepare. —Nancy Dentler, Greensboro, North Carolina
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 2 medium yellow summer squash, sliced
  • 2 medium zucchini, sliced
  • 1-3/4 cups sliced fresh mushrooms
  • 1/2 medium onion, sliced and separated into rings
  • 1/2 medium red onion, sliced and separated into rings
  • 1 cup cherry tomatoes
  • 1/4 cup sliced fresh carrots
  • 1 teaspoon Cajun seasoning

Nutritional Facts

2/3 cup equals 42 calories, trace fat (trace saturated fat), 0 cholesterol, 105 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Directions

  1. Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat. Yield: 6 servings.
Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.
Originally published as Cajun Summer Vegetables in Healthy Cooking June/July 2012, p54

Nutritional Facts

2/3 cup equals 42 calories, trace fat (trace saturated fat), 0 cholesterol, 105 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Reviews for Cajun Summer Vegetables

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MY REVIEW
Reviewed Jun. 25, 2013

"Cajun Veggies with a cold beer this is a great recipe."

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