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Cajun Seasoning Recipe

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A sprinkling of this savory seasoning is sure to lend a Louisiana accent to everything from pasta to meat. Della Stamp of Long Beach, California shared the recipe.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 16 servings

Ingredients

  • 1 tablespoon onion powder
  • 1 tablespoon white pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon ground mustard
  • 1 tablespoon paprika
  • 1-1/2 teaspoons celery seed
  • 1-1/2 teaspoons dried thyme

Nutritional Facts

1 teaspoon equals 10 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: Free Food.

Directions

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for 4 to 6 months. Yield: 1/3 cup.
Originally published as Cajun Seasoning in Light & Tasty February/March 2005, p45

Nutritional Facts

1 teaspoon equals 10 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: Free Food.

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