Cajun Pecan Catfish Recipe
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon dried thyme
- 1/3 cup finely chopped pecans
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon dry bread crumbs
- 1 tablespoon dried parsley flakes
- 4 catfish fillets (6 ounces each)
- 1. Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture.
- 2. Place catfish on a greased 15x10x1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
1 fillet equals 377 calories, 28 g fat (5 g saturated fat), 82 mg cholesterol, 277 mg sodium, 3 g carbohydrate, 1 g fiber, 29 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.