Cajun Herb Mix Recipe
Cajun Herb Mix Recipe photo by Taste of Home

Cajun Herb Mix Recipe

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Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:34 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 34 servings

Ingredients

  • 5 tablespoons paprika
  • 2 tablespoons dried minced onion
  • 2 tablespoons dried minced garlic
  • 1 tablespoon cayenne pepper
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons dried basil
  • 1-1/2 teaspoons white pepper

Nutritional Facts

1 teaspoon equals 6 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking. Yield: about 2/3 cup.
Originally published as Cajun Herb Mix in Healthy Cooking February/March 2009, p16

Nutritional Facts

1 teaspoon equals 6 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

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