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Cajun Chicken Sandwiches

 Cajun Chicken Sandwiches
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
6 ServingsPrep: 10 min. + marinating Grill: 10 min.

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 6 kaiser rolls, split and toasted
  • 12 slices tomato
  • 6 lettuce leaves

Directions

  • Flatten chicken to 1/2-in. thickness. Brush both sides with oil.
  • Combine the seasonings; rub over both sides of chicken. Arrange in a
  • 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2
  • hours or overnight.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill chicken, covered, over medium
  • heat or broil 4 in. from the heat for 3-5 minutes on each side or
  • until chicken is no longer pink. Serve on rolls with tomato and
  • lettuce.
  • Yield: 6 servings.

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Cajun Chicken Sandwiches (continued)

Nutritional Facts: One sandwich equals 323 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 701 mg sodium, 33 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.