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Cajun Chicken & Pasta
This kicked-up pasta dish is a family favorite and my most-requested recipe. It's easy to adapt too. Substitute shrimp for the chicken, add your favorite veggies and adjust the spice level to your family's taste—you can't go wrong! —Dolly Kragel, Sloan, Iowa
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 2x1/2-in. strips
- 3 teaspoons Cajun seasoning
- 8 ounces uncooked penne pasta (about 2-1/3 cups)
- 2 tablespoons butter, divided
- 1 small sweet red pepper, diced
- 1 small green pepper, diced
- 1/2 cup sliced fresh mushrooms
- 4 green onions, chopped
- 1 cup heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon garlic powder
- Pepper to taste
- Chopped plum tomatoes
- Minced fresh basil
- Shredded Parmesan cheese
Directions
- 1. Toss chicken with Cajun seasoning; let stand 15 minutes. Cook pasta according to package directions; drain.
- 2. In a large skillet, heat 1 tablespoon butter over medium-high heat; saute chicken until no longer pink, 5-6 minutes. Remove from pan.
- 3. In same pan, heat remaining 1 tablespoon butter over medium-high heat; saute peppers, mushrooms and green onions until peppers are crisp-tender, 6-8 minutes. Stir in cream and seasonings; bring to a boil. Cook and stir until slightly thickened, 4-6 minutes. Stir in pasta and chicken; heat through. Top with tomatoes and basil. Sprinkle with cheese.
Nutrition Facts
1 serving: 398 calories, 21g fat (12g saturated fat), 97mg cholesterol, 357mg sodium, 31g carbohydrate (4g sugars, 2g fiber), 22g protein.
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