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Cajun Catfish with Fruit Salsa Recipe

Cajun Catfish with Fruit Salsa Recipe

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"
TOTAL TIME: Prep/Total Time: 15 min. YIELD:1 servings

Ingredients

  • 6 catfish fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 2 tablespoons Cajun seasoning
  • SALSA:
  • 2 medium navel oranges, peeled, sectioned and diced
  • 1 cup diced cantaloupe
  • 1/2 cup diced honeydew
  • 2 tablespoons lime juice

Directions

  • 1. Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  • 2. For salsa, in a small bowl, combine the remaining ingredients. Serve with fish. Yield: 6 servings.

Nutritional Facts

1 serving (6 ounces) equals 752 calories, 48 g fat (24 g saturated fat), 172 mg cholesterol, 4,444 mg sodium, 56 g carbohydrate, 9 g fiber, 32 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.