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Cajun Catfish Sandwiches

 Cajun Catfish Sandwiches
This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. —Shauniece Frazier, Los Angeles, California
4 ServingsPrep/Total Time: 25 min.


  • 3/4 teaspoon seasoned pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon seasoned salt
  • 4 catfish fillets (4 ounces each)
  • 2 teaspoons olive oil, divided
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 cup fat-free mayonnaise
  • 4 French or kaiser rolls, split and toasted
  • 4 romaine leaves


  • Combine the seasoned pepper, chili powder, cayenne and seasoned salt;
  • sprinkle over fillets.
  • In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on
  • each side or until fish flakes easily with a fork. Remove and keep
  • warm.
  • In the same skillet, saute onions in remaining oil until tender. Add
  • garlic; cook 1 minute longer. Remove from the heat; stir in
  • mayonnaise. Spread over rolls; top each with a romaine leaf and
  • fillet. Replace tops. Yield: 4 servings.
Nutritional Facts: 1 sandwich equals 373 calories,

2 of 2

Cajun Catfish Sandwiches (continued)

Nutritional Facts: 14 g fat (3 g saturated fat), 56 mg cholesterol, 710 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.