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Cajun Catfish Sandwiches Recipe

Cajun Catfish Sandwiches Recipe

This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. —Shauniece Frazier, Los Angeles, California
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 3/4 teaspoon seasoned pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon seasoned salt
  • 4 catfish fillets (4 ounces each)
  • 2 teaspoons olive oil, divided
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 cup fat-free mayonnaise
  • 4 French or kaiser rolls, split and toasted
  • 4 romaine leaves

Directions

  • 1. Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
  • 2. In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • 3. In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over roll bottoms; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.

Nutritional Facts

1 each: 373 calories, 14g fat (3g saturated fat), 56mg cholesterol, 710mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 24g protein

Reviews for Cajun Catfish Sandwiches

Sort By :
MY REVIEW
sheryl.graves23
Reviewed Mar. 3, 2014

"yummy. easy."

MY REVIEW
kitchey
Reviewed Aug. 10, 2012

"Since some people don't like catfish, I've made these with flounder and/or pollack.....and they taste just as good."

MY REVIEW
Brenda Peak
Reviewed Feb. 1, 2011

"this was easy to make and very yumy"

MY REVIEW
mjlouk
Reviewed Oct. 21, 2010

"We are not huge fans of catfish but I decided to give this a try. It was pretty good. The spicy flavor masked the catfish flavor pretty well:)"

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